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Fitness NESTA-PFT Exam Syllabus Topics:

Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. At the end of a three-minute step test, you should have your client sit down and immediately check their heart rate for_____________________.

A) 1 minute
B) 10 seconds
C) 45 seconds
D) 35 seconds

2. Among Americans, caloric intakes are typically well above requirements, allowing ____________________________________________.

A) carbohydrates to contribute to an individual's fat stores
B) protein to contribute to an individual's fat stores
C) all of the above
D) fat to contribute to an individual's fat stores

3. Amenorrhea is best defined as:

A) the absence of at least 3 consecutive menstrual cycles when otherwise expected to occur
B) none of the above
C) undue influence of body weight
D) the disturbance in the way his or her body weight, size, or shape is experienced

4. Feedback is an important part of personal training. Positive feedback is an effective tool to:

A) actively listen to your client
B) none of the above
C) emphasize the importance of having positive role models
D) keep clients motivated during the initial stages of change in their exercise habits.

5. Touch is a powerful medium and is an integral part of how we communicate. Fitness professionals regularly use 'touch' in personal training through

A) correcting body alignment
B) spotting
C) all of the above
D) stretching

Solutions: